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Essays, Poems, and Books

Aside from my breadth of work on health, wellness, and lifestyle, I'm also a creative nonfiction writer. Most of my works encompass topics related to mental health, running, nature, and sometimes the intersections of all of these.

Below is a collection of my published and forthcoming work:



Essays and Poems:


“Flat Island”

Featured in Coming Home: Carefully Curated Poetry from Oprelle Publications

April 2024



“Side Effects May Include”

Wow! Women on Writing Q4 2023 Creative Nonfiction Essay Finalist


“To the Neighbor I Saw While Feeling Socially Anxious at the Grocery Store”

The Mighty

February 2019


“10 Things My Social Anxiety Isn’t”

The Mighty

January 2019


Books and Ebooks:


“Winter’s Heart” (Forthcoming Essay and Poetry Collection)

“What It’s Like to Run With Social Anxiety” (eBook). October 2020.

“Running with Social Anxiety and Depression: 25 Things I Learned After Becoming a Runner” (eBook). January 2020.

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